In the current context, where life expectancy is increasing, but not always in parallel with quality of life, the science of longevity proposes a comprehensive approach that combines nutrition, exercise, sleep, emotional balance, and social connection. Below are 14 recommendations with scientific consensus, validated by literature in preventive medicine, biology of ageing, and clinical nutrition.…
In recent years, research on longevity has advanced significantly. Today we know that living longer and better depends not only on genetics, but also on how we eat, move, sleep, and manage our environment. The good news is that we can actively influence our ‘biological clock’ through daily habits that optimise cellular longevity pathways. 1.…
For a long time, it was thought that the skin only acted as a protective barrier against the environment. However, extensive research has revealed a much more complex role: the skin is also an endocrine organ, capable of producing, releasing and responding to a wide range of hormones and neurotransmitters. This approach opens a new…
Living for more than a century is no longer such a rare phenomenon. For example, in Spain, according to the latest data from the National Institute of Statistics, nearly 20,000 people have lived past the age of 100. What is the secret to these people’s longevity? Although genetics plays a role, most studies agree that…
Sleeping is not just about resting: it is about rebooting the body. It is the moment when our cells repair themselves, the brain cleans out toxins and memories are consolidated. But when this process fails, it is not just fatigue that sets in. A metabolic storm is triggered that damages the entire body, from the…
Colorectal cancer is one of the leading causes of morbidity and mortality worldwide. It affects the colon and rectum, and its incidence has increased in recent years, especially in populations with diets high in ultra-processed foods and low in fibre. International Colon Cancer Day Every 31st March is International Colon Cancer Day, a date dedicated…
Introduction: What is biohacking? Biohacking is a revolutionary approach that seeks to optimise our health, performance and well-being through the use of scientific and technological tools. Through personalised experimentation, it allows us to explore different methods to improve our biology, ranging from diet and sleep to physical activity and mental health. Although biohacking offers great…
Around the age of 50, people often make a review of their life, an existential stocktaking, an inner reflection on their achievements and what still needs to be done. It can be compared to a football match, which lasts 90 minutes divided into two halves of 45 minutes each. At the end of the first…
When you think of Bruce Springsteen, you can’t help but imagine him on stage, guitar in hand, with the same energy that has characterised him throughout his decades-long career. At 74 years old, he remains a reference not only in music, but also in how to approach life with passion and resilience. At 74, he…
Migraine is one of the most disabling neurological disorders, affecting approximately 11% of the world’s population. With frequent attacks of headache, this condition significantly impacts the quality of life of sufferers. But did you know that nutrition plays a crucial role in migraine prevention and treatment? In this article we explore how certain nutritional supplements…