Introduction: What is biohacking? Biohacking is a revolutionary approach that seeks to optimise our health, performance and well-being through the use of scientific and technological tools. Through personalised experimentation, it allows us to explore different methods to improve our biology, ranging from diet and sleep to physical activity and mental health. Although biohacking offers great…
Around the age of 50, people often make a review of their life, an existential stocktaking, an inner reflection on their achievements and what still needs to be done. It can be compared to a football match, which lasts 90 minutes divided into two halves of 45 minutes each. At the end of the first…
When you think of Bruce Springsteen, you can’t help but imagine him on stage, guitar in hand, with the same energy that has characterised him throughout his decades-long career. At 74 years old, he remains a reference not only in music, but also in how to approach life with passion and resilience. At 74, he…
Migraine is one of the most disabling neurological disorders, affecting approximately 11% of the world’s population. With frequent attacks of headache, this condition significantly impacts the quality of life of sufferers. But did you know that nutrition plays a crucial role in migraine prevention and treatment? In this article we explore how certain nutritional supplements…
Today, 24 November, I celebrate two things that may seem different but, on reflection, are deeply connected: Dietitian Nutritionist Day and the legacy of one of history’s most iconic artists, Freddie Mercury. On this day, we remember the departure of Freddie, a genius who not only revolutionised music, but also left us with important lessons…
On 19 October, we commemorate World Breast Cancer Day, a day that invites us to reflect on the importance of prevention, early diagnosis and comprehensive support for those affected by this disease. On this occasion, we address not only the preventive measures we can all take, but also the relevance of early detection and comprehensive…
When we talk about wellness, we rarely think about amino acids, but they are the building blocks of protein, essential for our bodies to grow and function properly. Of the 20 amino acids we need, there are 9 that are essential, which means that our body cannot produce them on its own, and we must…
Menopause and perimenopause are crucial stages in a woman’s life that can bring with them a number of physical and emotional changes. Reduced ovarian hormone secretions during these periods can lead to hot flushes, pain, fatigue, changes in bone mass, morphology, skin and hair, as well as increased cardiovascular risks. However, although ageing brings with…
Introduction Coeliac disease is a chronic immune-mediated enteropathy induced by gluten exposure in genetically predisposed individuals. It is currently estimated to affect approximately 1% of the population, with an increasing incidence in recent decades. Although initially described as a childhood condition, it is increasingly being diagnosed in adults, who often present with non-specific digestive symptoms…
Developing a healthy body image is more than a matter of aesthetics; it is fundamental to the physical and mental health of each individual. However, in today’s society, myths and pressures abound that distort this essential concept. Phrases such as “You have to be hard on yourself to control your weight and your health” or…
