Confronting Menopause: A Natural Change that Impacts the Whole Body

Over the generations, certain aspects of women’s health have been considered taboo. However, it is time to address menopause as a natural process that all women will face at some point in their lives, similar to the way men go through andropause. The decline in oestrogen levels associated with menopause has significant repercussions on women’s…

Health Impacts of Ultraprocessed Foods: Scientific Evidence Revealed

Introduction The increasing prevalence of ultra-processed foods has triggered significant public health concerns worldwide. These products, categorised according to the Nova system, range from packaged snacks to ready meals, and are characterised by their altered chemical composition and low presence of whole foods. As these foods have become more accessible, their consumption has increased, especially…

29 February: World Rare Disease Day – Focus on Eosinophilic Esophagitis (EoE)

Eosinophilic Esophagitis (EoE) is gaining ground as an emerging disease, according to the President of the European Consortium for Eosinophilic Diseases of the Gastrointestinal Tract (EUREOS). Although its causes are not yet fully understood, evidence shows a steady growth in both children and adults, making it the leading cause of chronic oesophageal disease in young…

GLUTEN FREE

The Association of Coeliacs in Europe (AOECS) is the umbrella organisation representing the various national coeliac associations in Europe. Currently, the European Licensing System for gluten-free labelling is regulated by AOECS, with 38 members across Europe. European Licensing System (ELS) or “Herringbone Barred” The “Herringbone” label certifies that a product contains less than 20 parts…

4 FEBRUARY: WORLD CANCER DAY

According to the World Cancer Report 2024 from the World Health Organisation (WHO), around a third of cancer deaths are attributable to five preventable risk factors: tobacco, certain infections, alcohol consumption, physical inactivity and poor diet. Tobacco is the main risk factor, accounting for over 90% of cases of lung cancer and contributing significantly to…

Dysphagia: Swallowing difficulties and their implications

Dysphagia, a swallowing disorder, brings with it a number of challenges ranging from discomfort when swallowing to an inability to swallow. Not only can this condition be painful, but it can also signal underlying medical problems that require immediate attention. Understanding its symptoms, causes and diagnostic methods is crucial to properly addressing this condition. What…

The transformative power of Immunonutrition in the clinical approach: A detailed overview

The meeting point between nutrition and the immune system has been the epicentre of an emerging and promising discipline: Immunonutrition. This field delves into the fundamental connections between nutrition, immunity, infection, inflammation and tissue damage, exploring how nutrients can be harnessed to modulate the immune system and improve the response to various clinical situations. The…

Bariatric surgery, and then what?

Bariatric surgery is a significant step on the road to weight loss and a healthier life for many people. There are several types of bariatric surgery: Gastric bypass: In this procedure, a small pouch is created at the top of the stomach and connected directly to the small intestine. This limits the amount of food…

Disease-related malnutrition

Disease-associated malnutrition ranges from sarcopenic obesity to tumour cachexia, and is a complex phenomenon that impacts the health and quality of life of patients. Related to chronic or acute diseases, as well as to the presence of tumours, it represents a relevant clinical challenge due to its influence on the course of diseases and response…

World Diabetes Day

14 November marks World Diabetes Day, established by the United Nations. Between 1980 and 2017, the estimated number of people worldwide affected by the disease has almost quadrupled to 425 million adults. Diabetes is diagnosed using several criteria: Plasma glucose levels ≥ 200 mg/dL at any time of the day, regardless of food intake. Basal…