Nutrition during menopause

Menopause is the permanent interruption of a woman’s menstruation lasting at least 12 consecutive months, without any pathological cause. The loss of ovarian follicular activity causes menopause.

Certain aspects of diet are highly important in reducing potential symptoms caused by hormonal change. Indeed, good dietary habits and regular physical exercise stimulate the body’s metabolism and contribute to bone health, reduce cardiovascular risks and help with weight control.

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