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Silvia Rodríguez
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November 15, 2025

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Libido in Menopause: How to Regain Female Sexual Desire

Nutrition and dietBy Silvia RodíguezNovember 15, 2025

Menopause is a time of great physical and emotional change. Although we often hear about hot flushes, insomnia, and mood swings, one of the aspects that most affects well-being—and is least talked about—is decreased sexual desire. If you feel that your sexual appetite has decreased or even disappeared, you are not alone: up to 60%…

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