Migraine is one of the most disabling neurological disorders, affecting approximately 11% of the world’s population. With frequent attacks of headache, this condition significantly impacts the quality of life of sufferers. But did you know that nutrition plays a crucial role in migraine prevention and treatment? In this article we explore how certain nutritional supplements…
Today, 24 November, I celebrate two things that may seem different but, on reflection, are deeply connected: Dietitian Nutritionist Day and the legacy of one of history’s most iconic artists, Freddie Mercury. On this day, we remember the departure of Freddie, a genius who not only revolutionised music, but also left us with important lessons…
On 19 October, we commemorate World Breast Cancer Day, a day that invites us to reflect on the importance of prevention, early diagnosis and comprehensive support for those affected by this disease. On this occasion, we address not only the preventive measures we can all take, but also the relevance of early detection and comprehensive…
When we talk about wellness, we rarely think about amino acids, but they are the building blocks of protein, essential for our bodies to grow and function properly. Of the 20 amino acids we need, there are 9 that are essential, which means that our body cannot produce them on its own, and we must…
Menopause and perimenopause are crucial stages in a woman’s life that can bring with them a number of physical and emotional changes. Reduced ovarian hormone secretions during these periods can lead to hot flushes, pain, fatigue, changes in bone mass, morphology, skin and hair, as well as increased cardiovascular risks. However, although ageing brings with…
Introduction Coeliac disease is a chronic immune-mediated enteropathy induced by gluten exposure in genetically predisposed individuals. It is currently estimated to affect approximately 1% of the population, with an increasing incidence in recent decades. Although initially described as a childhood condition, it is increasingly being diagnosed in adults, who often present with non-specific digestive symptoms…
Developing a healthy body image is more than a matter of aesthetics; it is fundamental to the physical and mental health of each individual. However, in today’s society, myths and pressures abound that distort this essential concept. Phrases such as “You have to be hard on yourself to control your weight and your health” or…
Summary Crohn’s disease is a chronic inflammatory bowel condition characterised by periods of flares and remissions. It affects the entire gastrointestinal tract, with a predilection for the distal ileum. Triggering factors include complex interactions between environmental, genetic, immunological factors and changes in the microbiome. There are several types of the disease, each with specific manifestations.…
Over the generations, certain aspects of women’s health have been considered taboo. However, it is time to address menopause as a natural process that all women will face at some point in their lives, similar to the way men go through andropause. The decline in oestrogen levels associated with menopause has significant repercussions on women’s…
Introduction The increasing prevalence of ultra-processed foods has triggered significant public health concerns worldwide. These products, categorised according to the Nova system, range from packaged snacks to ready meals, and are characterised by their altered chemical composition and low presence of whole foods. As these foods have become more accessible, their consumption has increased, especially…
