Menopause is a time of great physical and emotional change. Although we often hear about hot flushes, insomnia, and mood swings, one of the aspects that most affects well-being—and is least talked about—is decreased sexual desire. If you feel that your sexual appetite has decreased or even disappeared, you are not alone: up to 60%…
In the current context, where life expectancy is increasing, but not always in parallel with quality of life, the science of longevity proposes a comprehensive approach that combines nutrition, exercise, sleep, emotional balance, and social connection. Below are 14 recommendations with scientific consensus, validated by literature in preventive medicine, biology of ageing, and clinical nutrition.…
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