The Mediterranean diet is rooted in the dietary behaviour of the inhabitants of that region. Its main ingredients are: fruit, vegetables, cereals, olive oil, nuts, pulses, seeds and white meat. The benefits of this diet are widely recognized and scientifically proven, as it:
- Incentivises fibre intake;
- Has anti-inflammatory properties;
- Prioritizes the consumption of aliments with low/moderate energy density;
- Promotes the intake of “healthy” fats such as extra virgin olive oil.
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