{"id":2949,"date":"2016-06-03T12:15:53","date_gmt":"2016-06-03T10:15:53","guid":{"rendered":"https:\/\/silviarodrigueznutrition.com\/?page_id=2949"},"modified":"2024-05-03T07:34:40","modified_gmt":"2024-05-03T05:34:40","slug":"home","status":"publish","type":"page","link":"https:\/\/silviarodrigueznutrition.com\/pt-pt\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^1212|url^https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/09\/silviarodriguez-nutricionista-dietista-1.jpg|caption^null|alt^null|title^silviarodriguez-nutricionista-dietista|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_image_posiiton=&#8221;center top&#8221; bg_override=&#8221;full&#8221; parallax_content=&#8221;parallax_content_value&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;curve_up_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_svg_height=&#8221;90&#8243;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;<strong>Ajudo-o a melhorar a sua sa\u00fade e os seus h\u00e1bitos alimentares e nutricionais.<\/strong>&#8221; font_container=&#8221;tag:p|font_size:40px|text_align:left|color:%23ffffff|line_height:54px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-a488bd92daaa6f9f51da641a45dc5025.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-a488bd92daaa6f9f51da641a45dc5025 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"#!\/ayudarte\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off anchor-link btn-inline-left \" id=\"default-btn-a488bd92daaa6f9f51da641a45dc5025\"><span>Descubra como o posso ajudar<\/span><\/a>[vc_empty_space][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1662449959003{padding-top: 90px !important;padding-bottom: 55px !important;}&#8221; el_id=&#8221;ayudarte&#8221;][vc_column offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-xs-12&#8243;][vc_single_image image=&#8221;1078&#8243; img_size=&#8221;1000&#215;1000&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1661672511945{padding-bottom: 30px !important;}&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-750869e1f0d491eaa\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-750869e1f0d491eaa uvc-4545 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-750869e1f0d491eaa h3'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"desktop:40px;\"}' ><h3 style=\"font-family:&#039;Raleway&#039;;font-weight:600;margin-bottom:20px;\">Meu nome \u00e9 Silvia Rodr\u00edguez e sou Dietista-Nutricionista<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1714659200682{padding-bottom: 30px !important;}&#8221;]Atrav\u00e9s do meu novo projeto online, pretendo ajudar a melhorar a sa\u00fade, os h\u00e1bitos alimentares e nutricionais e o estilo de vida em geral de todas as pessoas que, atrav\u00e9s de uma abordagem global e integradora, querem melhorar a sua qualidade e estilo de vida.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-03519a5ec9e000ddf7bd1a70c6805f11.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-03519a5ec9e000ddf7bd1a70c6805f11 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/silviarodrigueznutrition.com\/pt-pt\/sobre-mim\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left \" id=\"default-btn-03519a5ec9e000ddf7bd1a70c6805f11\"><span>Mais sobre mim<\/span><\/a>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1649688800142{padding-top: 90px !important;padding-bottom: 55px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-820969e1f0d491fe5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-820969e1f0d491fe5 uvc-7455 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-820969e1f0d491fe5 h3'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"desktop:40px;\"}' ><h3 style=\"font-family:&#039;Raleway&#039;;font-weight:600;margin-bottom:20px;\">O meu compromisso contigo...<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1714659442217{padding-bottom: 30px !important;}&#8221;]Bem-vind@ a esta nova etapa na qual pretendo assessor\u00e1-l@ e acompanh\u00e1-l@ no processo de aprendizagem para novos h\u00e1bitos nutricionais e de estilo de vida. Para isso, atrav\u00e9s da primeira consulta por videochamada, vamos conhecer-nos e, entre outras coisas, estabelecer os objetivos a alcan\u00e7ar tanto a curto como a longo prazo.<\/p>\n<p>Ser-lhe-\u00e3o fornecidas as ferramentas necess\u00e1rias para que, al\u00e9m de alcan\u00e7ar a meta, saiba como continuar a ter um estilo de vida saud\u00e1vel e sustent\u00e1vel ao longo do tempo.<\/p>\n<p>Este processo deve adaptar-se a cada indiv\u00edduo, tendo em conta os seus gostos e necessidades, al\u00e9m das suas patologias e prefer\u00eancias. Tamb\u00e9m deve ensinar-lhe a reconhecer quais foram os erros para evitar voltar ao ponto de partida. O aconselhamento nutricional ser\u00e1 o reflexo da investiga\u00e7\u00e3o baseada na evid\u00eancia cient\u00edfica atualizada.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-3d49665cda5943427c2da601d0fb66d1.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-3d49665cda5943427c2da601d0fb66d1 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/silviarodrigueznutrition.com\/pt-pt\/minha-consulta-online-e-presencial\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left \" id=\"default-btn-3d49665cda5943427c2da601d0fb66d1\"><span>Minha maneira de trabalhar<\/span><\/a>[\/vc_column][vc_column offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-xs-12&#8243;][vc_single_image image=&#8221;1285&#8243; img_size=&#8221;1000&#215;1500&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1664166403239{padding-bottom: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"ultimate-heading-654469e1f0d4920d4\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-654469e1f0d4920d4 uvc-6478 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-654469e1f0d4920d4 h3'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"desktop:40px;\"}' ><h3 style=\"font-family:&#039;Raleway&#039;;font-weight:bold;margin-bottom:20px;\">CONSULTORIA NUTRICIONAL<\/h3><\/div><\/div>[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;2318&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;Nutri\u00e7\u00e3o Oncol\u00f3gica&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1113&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;Educa\u00e7\u00e3o Nutricional&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1255&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;Nutri\u00e7\u00e3o durante a Gravidez&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1254&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;Nutri\u00e7\u00e3o na Menopausa&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1112&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;Dieta Mediterr\u00e2nica&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1117&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;Nutri\u00e7\u00e3o Cl\u00ednica&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1256&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;Interven\u00e7\u00e3o diet\u00e9tica na PHDA&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1114&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221;][vc_custom_heading text=&#8221;Nutri\u00e7\u00e3o personalizada para perda de peso&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^1107|url^https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/bg002-1.jpg|caption^null|alt^null|title^bg002|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_image_posiiton=&#8221;left top&#8221; bg_override=&#8221;ex-full&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;curve_up_seperator&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1661676939827{padding-top: 130px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-885269e1f0d492138\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-885269e1f0d492138 uvc-2903 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-885269e1f0d492138 h2'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"desktop:40px;\"}' ><h2 style=\"font-weight:bold;color:#ffffff;margin-bottom:20px;\">Posso ajud\u00e1-lo a melhorar sua sa\u00fade e h\u00e1bitos alimentares e nutricionais.<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-885269e1f0d492138 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:28px;\"}'  style=\"font-weight:normal;color:#ffffff;margin-bottom:30px;\"><strong>Reserve sua primeira consulta comigo agora e vamos come\u00e7ar a jornada.<\/strong><\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-590f73fa8d86ffd89f5f47870a89f104 a {\n  margin-right: 15px;\n}\n.dt-shortcode-soc-icons a.soc-icons-590f73fa8d86ffd89f5f47870a89f104 {\n  margin-right: 15px;\n}\n.dt-shortcode-soc-icons a.soc-icons-590f73fa8d86ffd89f5f47870a89f104:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons 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