{"id":2871,"date":"2022-09-15T03:46:55","date_gmt":"2022-09-15T01:46:55","guid":{"rendered":"https:\/\/silviarodrigueznutrition.com\/?page_id=2871"},"modified":"2024-05-03T08:39:02","modified_gmt":"2024-05-03T06:39:02","slug":"nutricao-na-menopausa","status":"publish","type":"page","link":"https:\/\/silviarodrigueznutrition.com\/pt-pt\/servicos\/nutricao-na-menopausa\/","title":{"rendered":"Nutri\u00e7\u00e3o na menopausa"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;]<div id=\"ultimate-heading-248469d102886edce\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-248469d102886edce uvc-2681  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-248469d102886edce h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Nutri\u00e7\u00e3o na menopausa<\/h2><\/div><\/div>[vc_column_text]A menopausa \u00e9 conhecida como a cessa\u00e7\u00e3o definitiva da menstrua\u00e7\u00e3o na mulher ap\u00f3s um per\u00edodo m\u00ednimo de 12 meses consecutivos, sem causa patol\u00f3gica e provocada pela perda de atividade folicular ov\u00e1rica.<\/p>\n<p>A n\u00edvel diet\u00e9tico, devem ser tidos em conta determinados aspectos que visam reduzir os poss\u00edveis sintomas produzidos pela altera\u00e7\u00e3o hormonal, estabelecendo bons h\u00e1bitos alimentares, para al\u00e9m da pr\u00e1tica de exerc\u00edcio f\u00edsico para, entre outras coisas, manter uma s\u00f3lida sa\u00fade \u00f3ssea, reduzir o risco cardiovascular, manter o peso sob controlo activando o metabolismo&#8230;<br \/>\n[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210785130{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1474210891220{padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1474211073851{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 15px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-585269d102886ee69\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-585269d102886ee69 uvc-7778  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-585269d102886ee69 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Meus servi\u00e7os<\/h3><\/div><\/div>[vc_wp_custommenu nav_menu=&#8221;43&#8243;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1474210997759{margin-top: 30px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-180669d102886eec2\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-180669d102886eec2 uvc-5582  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-180669d102886eec2 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Marque uma consulta<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1714637952351{padding-bottom: 25px !important;}&#8221;]Posso ajud\u00e1-lo a melhorar sua sa\u00fade e seus h\u00e1bitos alimentares e nutricionais.<br \/>\n[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-43b955f96a6abe7d87e508ca2aa23709.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-43b955f96a6abe7d87e508ca2aa23709 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/silviarodrigueznutrition.com\/pt-pt\/consulta-online\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off full-width-btn \" id=\"default-btn-43b955f96a6abe7d87e508ca2aa23709\"><i class=\"icomoon-brankic-32x32-calendar2\"><\/i><span>Marque seu hor\u00e1rio agora mesmo!<\/span><\/a><\/div>[vc_empty_space height=&#8221;20px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;][vc_column_text]A menopausa \u00e9 conhecida como a cessa\u00e7\u00e3o definitiva da menstrua\u00e7\u00e3o na mulher ap\u00f3s um per\u00edodo m\u00ednimo de 12 meses consecutivos, sem causa patol\u00f3gica e provocada pela perda de atividade folicular ov\u00e1rica. A n\u00edvel diet\u00e9tico, devem&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2756,"parent":2864,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2871","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutri\u00e7\u00e3o na menopausa - Silvia Rodr\u00edguez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silviarodrigueznutrition.com\/pt-pt\/servicos\/nutricao-na-menopausa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o na menopausa - Silvia Rodr\u00edguez\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;][vc_column_text]A menopausa \u00e9 conhecida como a cessa\u00e7\u00e3o definitiva da menstrua\u00e7\u00e3o na mulher ap\u00f3s um per\u00edodo m\u00ednimo de 12 meses consecutivos, sem causa patol\u00f3gica e provocada pela perda de atividade folicular ov\u00e1rica. 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