{"id":1871,"date":"2022-09-15T05:48:41","date_gmt":"2022-09-15T03:48:41","guid":{"rendered":"https:\/\/silviarodrigueznutrition.com\/?page_id=1871"},"modified":"2023-01-02T01:27:09","modified_gmt":"2023-01-02T00:27:09","slug":"regime-mediterraneen","status":"publish","type":"page","link":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/","title":{"rendered":"R\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1247&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663213720373{margin-bottom: 35px !important;}&#8221;]<div id=\"ultimate-heading-899269d100cc8c03d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-899269d100cc8c03d uvc-2153  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-899269d100cc8c03d h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">R\u00e9gime m\u00e9diterran\u00e9en<\/h2><\/div><\/div>[vc_column_text]Vous recherchez un plan alimentaire sain pour votre sant\u00e9 cardiovasculaire ? Le r\u00e9gime m\u00e9diterran\u00e9en pourrait \u00eatre appropri\u00e9.<\/p>\n<p>Le r\u00e9gime m\u00e9diterran\u00e9en trouve son origine dans les comportements alimentaires propres \u00e0 la r\u00e9gion m\u00e9diterran\u00e9enne. Il est fond\u00e9 sur les fruits, les l\u00e9gumes, les c\u00e9r\u00e9ales, les pommes de terre, les noix, les l\u00e9gumineuses, les graines, la viande blanche et l\u2019huile d\u2019olive. Les b\u00e9n\u00e9fices de ce r\u00e9gime sont scientifiquement d\u00e9montr\u00e9s et largement reconnus au niveau mondial. \u00bfPourquoi ? Parce que le r\u00e9gime m\u00e9diterran\u00e9en:[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<div class=\"standard-arrow\"><ul>\n<li>Encourage la consommation de fibres<\/li>\n<li>A un effet anti-inflammatoire<\/li>\n<li>Donne la priorit\u00e9 \u00e0 la consommation de aliments \u00e0 faible densit\u00e9 \u00e9nerg\u00e9tique<\/li>\n<li>Favorise l\u2019ingestion de graisses \u00ab saines \u00bb telles que l\u2019huile d\u2019olive vierge extra<\/li>\n<\/ul>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210785130{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1474210891220{padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1474211073851{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 15px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-783969d100cc8c1c7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-783969d100cc8c1c7 uvc-2819  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-783969d100cc8c1c7 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Mes Services<\/h3><\/div><\/div>[vc_widget_sidebar show_bg=&#8221;false&#8221; sidebar_id=&#8221;sidebar_4&#8243;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1474210997759{margin-top: 30px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-497569d100cc8c24b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-497569d100cc8c24b uvc-8160  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-497569d100cc8c24b h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Prendre un rendez-vous<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1672619215285{padding-bottom: 25px !important;}&#8221;]Je peux vous aider \u00e0 am\u00e9liorer votre sant\u00e9 et vos habitudes alimentaires et nutritionnelles.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-8620730a24ca45b4def0c9ee59020d7d.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-8620730a24ca45b4def0c9ee59020d7d > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/silviarodrigueznutrition.com\/consulta-nutricionista-online\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off full-width-btn \" id=\"default-btn-8620730a24ca45b4def0c9ee59020d7d\"><i class=\"icomoon-brankic-32x32-calendar2\"><\/i><span>Prenez votre rendez-vous d\u00e8s maintenant!<\/span><\/a><\/div>[vc_empty_space height=&#8221;20px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1247&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663213720373{margin-bottom: 35px !important;}&#8221;][vc_column_text]Vous recherchez un plan alimentaire sain pour votre sant\u00e9 cardiovasculaire ? Le r\u00e9gime m\u00e9diterran\u00e9en pourrait \u00eatre appropri\u00e9. Le r\u00e9gime m\u00e9diterran\u00e9en trouve son origine dans les comportements alimentaires propres \u00e0 la r\u00e9gion m\u00e9diterran\u00e9enne. Il est fond\u00e9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1674,"parent":1862,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1871","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9gime m\u00e9diterran\u00e9en - Silvia Rodr\u00edguez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime m\u00e9diterran\u00e9en - Silvia Rodr\u00edguez\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1247&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663213720373{margin-bottom: 35px !important;}&#8221;][vc_column_text]Vous recherchez un plan alimentaire sain pour votre sant\u00e9 cardiovasculaire ? Le r\u00e9gime m\u00e9diterran\u00e9en pourrait \u00eatre appropri\u00e9. Le r\u00e9gime m\u00e9diterran\u00e9en trouve son origine dans les comportements alimentaires propres \u00e0 la r\u00e9gion m\u00e9diterran\u00e9enne. Il est fond\u00e9&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/\" \/>\n<meta property=\"og:site_name\" content=\"Silvia Rodr\u00edguez\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-02T00:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/silvianutricion-imagen008.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/\",\"url\":\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/\",\"name\":\"R\u00e9gime m\u00e9diterran\u00e9en - Silvia Rodr\u00edguez\",\"isPartOf\":{\"@id\":\"https:\/\/silviarodrigueznutrition.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/silvianutricion-imagen008.jpg\",\"datePublished\":\"2022-09-15T03:48:41+00:00\",\"dateModified\":\"2023-01-02T00:27:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#primaryimage\",\"url\":\"https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/silvianutricion-imagen008.jpg\",\"contentUrl\":\"https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/silvianutricion-imagen008.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/silviarodrigueznutrition.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mes Services\",\"item\":\"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"R\u00e9gime m\u00e9diterran\u00e9en\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/silviarodrigueznutrition.com\/fr\/#website\",\"url\":\"https:\/\/silviarodrigueznutrition.com\/fr\/\",\"name\":\"Silvia Rodr\u00edguez\",\"description\":\"Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/silviarodrigueznutrition.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00e9gime m\u00e9diterran\u00e9en - Silvia Rodr\u00edguez","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/","og_locale":"fr_FR","og_type":"article","og_title":"R\u00e9gime m\u00e9diterran\u00e9en - Silvia Rodr\u00edguez","og_description":"[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1247&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663213720373{margin-bottom: 35px !important;}&#8221;][vc_column_text]Vous recherchez un plan alimentaire sain pour votre sant\u00e9 cardiovasculaire ? Le r\u00e9gime m\u00e9diterran\u00e9en pourrait \u00eatre appropri\u00e9. Le r\u00e9gime m\u00e9diterran\u00e9en trouve son origine dans les comportements alimentaires propres \u00e0 la r\u00e9gion m\u00e9diterran\u00e9enne. Il est fond\u00e9&hellip;","og_url":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/","og_site_name":"Silvia Rodr\u00edguez","article_modified_time":"2023-01-02T00:27:09+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/silvianutricion-imagen008.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/","url":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/","name":"R\u00e9gime m\u00e9diterran\u00e9en - Silvia Rodr\u00edguez","isPartOf":{"@id":"https:\/\/silviarodrigueznutrition.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#primaryimage"},"image":{"@id":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#primaryimage"},"thumbnailUrl":"https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/silvianutricion-imagen008.jpg","datePublished":"2022-09-15T03:48:41+00:00","dateModified":"2023-01-02T00:27:09+00:00","breadcrumb":{"@id":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#primaryimage","url":"https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/silvianutricion-imagen008.jpg","contentUrl":"https:\/\/silviarodrigueznutrition.com\/wp-content\/uploads\/2022\/08\/silvianutricion-imagen008.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/regime-mediterraneen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/silviarodrigueznutrition.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Mes Services","item":"https:\/\/silviarodrigueznutrition.com\/fr\/mes-services\/"},{"@type":"ListItem","position":3,"name":"R\u00e9gime m\u00e9diterran\u00e9en"}]},{"@type":"WebSite","@id":"https:\/\/silviarodrigueznutrition.com\/fr\/#website","url":"https:\/\/silviarodrigueznutrition.com\/fr\/","name":"Silvia Rodr\u00edguez","description":"Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/silviarodrigueznutrition.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/pages\/1871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":2,"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/pages\/1871\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/pages\/1871\/revisions\/1873"}],"up":[{"embeddable":true,"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/pages\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"https:\/\/silviarodrigueznutrition.com\/fr\/wp-json\/wp\/v2\/media?parent=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}