{"id":1773,"date":"2022-09-15T03:46:55","date_gmt":"2022-09-15T01:46:55","guid":{"rendered":"https:\/\/silviarodrigueznutrition.com\/?page_id=1773"},"modified":"2022-12-22T02:37:08","modified_gmt":"2022-12-22T01:37:08","slug":"nutrition-during-menopause","status":"publish","type":"page","link":"https:\/\/silviarodrigueznutrition.com\/en\/services\/nutrition-during-menopause\/","title":{"rendered":"Nutrition during menopause"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;]<div id=\"ultimate-heading-88016a99375bb9174\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-88016a99375bb9174 uvc-5074  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-88016a99375bb9174 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Nutrition during menopause<\/h2><\/div><\/div>[vc_column_text]Menopause is the permanent interruption of a woman\u2019s menstruation lasting at least 12 consecutive months, without any pathological cause. The loss of ovarian follicular activity causes menopause.<\/p>\n<p>Certain aspects of diet are highly important in reducing potential symptoms caused by hormonal change. Indeed, good dietary habits and regular physical exercise stimulate the body\u2019s metabolism and contribute to bone health, reduce cardiovascular risks and help with weight control.<br \/>\n[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210785130{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1474210891220{padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1474211073851{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 15px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-50226a99375bb9285\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-50226a99375bb9285 uvc-851  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-50226a99375bb9285 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">My services<\/h3><\/div><\/div>[vc_widget_sidebar show_bg=&#8221;false&#8221; sidebar_id=&#8221;sidebar_4&#8243;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1474210997759{margin-top: 30px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-32256a99375bb931f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-32256a99375bb931f uvc-9788  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-32256a99375bb931f h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Book an appointment<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1671584950972{padding-bottom: 25px !important;}&#8221;]I can help you to improve your health and your dietary and nutritional habits. Book your first appointment with me now and let&#8217;s get started.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-73ad557f6505afd403f89879be906a03.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-73ad557f6505afd403f89879be906a03 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/silviarodrigueznutrition.com\/en\/online-consultation\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off full-width-btn \" id=\"default-btn-73ad557f6505afd403f89879be906a03\"><i class=\"icomoon-brankic-32x32-calendar2\"><\/i><span>Book your now<\/span><\/a><\/div>[vc_empty_space height=&#8221;20px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;][vc_column_text]Menopause is the permanent interruption of a woman\u2019s menstruation lasting at least 12 consecutive months, without any pathological cause. The loss of ovarian follicular activity causes menopause. Certain aspects of diet are highly important in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1723,"parent":1764,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1773","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition during menopause - Silvia Rodr\u00edguez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silviarodrigueznutrition.com\/en\/services\/nutrition-during-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition during menopause - Silvia Rodr\u00edguez\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;][vc_column_text]Menopause is the permanent interruption of a woman\u2019s menstruation lasting at least 12 consecutive months, without any pathological cause. The loss of ovarian follicular activity causes menopause. 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