{"id":1773,"date":"2022-09-15T03:46:55","date_gmt":"2022-09-15T01:46:55","guid":{"rendered":"https:\/\/silviarodrigueznutrition.com\/?page_id=1773"},"modified":"2022-12-22T02:37:08","modified_gmt":"2022-12-22T01:37:08","slug":"nutrition-during-menopause","status":"publish","type":"page","link":"https:\/\/silviarodrigueznutrition.com\/en\/services\/nutrition-during-menopause\/","title":{"rendered":"Nutrition during menopause"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;]<div id=\"ultimate-heading-43826ae3d8a76e105\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-43826ae3d8a76e105 uvc-3106  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-43826ae3d8a76e105 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Nutrition during menopause<\/h2><\/div><\/div>[vc_column_text]Menopause is the permanent interruption of a woman\u2019s menstruation lasting at least 12 consecutive months, without any pathological cause. The loss of ovarian follicular activity causes menopause.<\/p>\n<p>Certain aspects of diet are highly important in reducing potential symptoms caused by hormonal change. Indeed, good dietary habits and regular physical exercise stimulate the body\u2019s metabolism and contribute to bone health, reduce cardiovascular risks and help with weight control.<br \/>\n[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210785130{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1474210891220{padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1474211073851{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 15px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-61886ae3d8a76e183\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-61886ae3d8a76e183 uvc-3980  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-61886ae3d8a76e183 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">My services<\/h3><\/div><\/div>[vc_widget_sidebar show_bg=&#8221;false&#8221; sidebar_id=&#8221;sidebar_4&#8243;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1474210997759{margin-top: 30px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-77786ae3d8a76e1d6\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-77786ae3d8a76e1d6 uvc-3522  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-77786ae3d8a76e1d6 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Book an appointment<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1671584950972{padding-bottom: 25px !important;}&#8221;]I can help you to improve your health and your dietary and nutritional habits. Book your first appointment with me now and let&#8217;s get started.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-73ad557f6505afd403f89879be906a03.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-73ad557f6505afd403f89879be906a03 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/silviarodrigueznutrition.com\/en\/online-consultation\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off full-width-btn \" id=\"default-btn-73ad557f6505afd403f89879be906a03\"><i class=\"icomoon-brankic-32x32-calendar2\"><\/i><span>Book your now<\/span><\/a><\/div>[vc_empty_space height=&#8221;20px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;][vc_column_text]Menopause is the permanent interruption of a woman\u2019s menstruation lasting at least 12 consecutive months, without any pathological cause. The loss of ovarian follicular activity causes menopause. Certain aspects of diet are highly important in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1723,"parent":1764,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1773","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition during menopause - Silvia Rodr\u00edguez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silviarodrigueznutrition.com\/en\/services\/nutrition-during-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition during menopause - Silvia Rodr\u00edguez\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663206414486{margin-bottom: 35px !important;}&#8221;][vc_column_text]Menopause is the permanent interruption of a woman\u2019s menstruation lasting at least 12 consecutive months, without any pathological cause. The loss of ovarian follicular activity causes menopause. 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