{"id":1768,"date":"2022-09-15T05:48:41","date_gmt":"2022-09-15T03:48:41","guid":{"rendered":"https:\/\/silviarodrigueznutrition.com\/?page_id=1768"},"modified":"2022-12-22T02:36:55","modified_gmt":"2022-12-22T01:36:55","slug":"mediterranean-diet","status":"publish","type":"page","link":"https:\/\/silviarodrigueznutrition.com\/en\/services\/mediterranean-diet\/","title":{"rendered":"Mediterranean diet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1247&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663213720373{margin-bottom: 35px !important;}&#8221;]<div id=\"ultimate-heading-522069d0ef93ca2cc\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-522069d0ef93ca2cc uvc-1916  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-522069d0ef93ca2cc h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Mediterranean diet<\/h2><\/div><\/div>[vc_column_text]The Mediterranean diet is rooted in the dietary behaviour of the inhabitants of that region. Its main ingredients are: fruit, vegetables, cereals, olive oil, nuts, pulses, seeds and white meat. The benefits of this diet are widely recognized and scientifically proven, as it: [\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<div class=\"standard-arrow\"><ul>\n<li>Incentivises fibre intake;<\/li>\n<li>Has anti-inflammatory properties;<\/li>\n<li>Prioritizes the consumption of aliments with low\/moderate energy density;<\/li>\n<li>Promotes the intake of \u201chealthy\u201d fats such as extra virgin olive oil.<\/li>\n<\/ul>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210785130{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1474210891220{padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1474211073851{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 15px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-640569d0ef93ca3df\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-640569d0ef93ca3df uvc-8616  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-640569d0ef93ca3df h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">My services<\/h3><\/div><\/div>[vc_widget_sidebar show_bg=&#8221;false&#8221; sidebar_id=&#8221;sidebar_4&#8243;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1474210997759{margin-top: 30px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-265769d0ef93ca43e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-265769d0ef93ca43e uvc-6771  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-265769d0ef93ca43e h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Book an appointment<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1671585001431{padding-bottom: 25px !important;}&#8221;]I can help you to improve your health and your dietary and nutritional habits. Book your first appointment with me now and let&#8217;s get started.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-73ad557f6505afd403f89879be906a03.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-73ad557f6505afd403f89879be906a03 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/silviarodrigueznutrition.com\/en\/online-consultation\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off full-width-btn \" id=\"default-btn-73ad557f6505afd403f89879be906a03\"><i class=\"icomoon-brankic-32x32-calendar2\"><\/i><span>Book your now<\/span><\/a><\/div>[vc_empty_space height=&#8221;20px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1247&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663213720373{margin-bottom: 35px !important;}&#8221;][vc_column_text]The Mediterranean diet is rooted in the dietary behaviour of the inhabitants of that region. Its main ingredients are: fruit, vegetables, cereals, olive oil, nuts, pulses, seeds and white meat. The benefits of this diet&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1725,"parent":1764,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1768","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean diet - Silvia Rodr\u00edguez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silviarodrigueznutrition.com\/en\/services\/mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean diet - Silvia Rodr\u00edguez\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474212455358{margin-bottom: -50px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1474210659519{margin-bottom: 50px !important;padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_single_image image=&#8221;1247&#8243; img_size=&#8221;1200&#215;675&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1663213720373{margin-bottom: 35px !important;}&#8221;][vc_column_text]The Mediterranean diet is rooted in the dietary behaviour of the inhabitants of that region. Its main ingredients are: fruit, vegetables, cereals, olive oil, nuts, pulses, seeds and white meat. 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